Watch your portions ladies and gentlemen. But watching the starches like pasta and foods with a lot of salt you should stay away from. Am I saying diet hard core? Of course not. Etcĭieting helps!! You can’t expect to lose weight if you’re still eating like crap. So it’s up to YOU To do your part as well.ĭrinking your water, taking the pill everyday, making smart food choices. Do i really need to say why to avoid fast food? Lol Make sure you eat small snacks.Īlcohol has a lot of sugars and unwanted calories. ❌365 will cut your appetite but that doesn’t mean not eat. Makes it harder to lose weight when you do this. Skipping pills will just confuse your body by stoping and taking the pill. You can trick your brain into thinking you took the pill, because your body will be use to the water intake :) PLEASE try and take your pill everyday! If you forget to take your pill and it’s already lateĭON’T TAKE IT! Instead drink your water still. Ready? □ DRINK DRINK □ DRINK YOUR WATER □ So if you’re taking the pills late and not drinking water, of course you’re gunna have troubles sleeping! You have all this energy in your body and not flushing it out, So let’s sing this together again If you’re drinking enough water through out the day, you are going to be peeing a lot, this also helps flush the ingredients out. The pills give you energy, so you will need to take the pills very early! I would never take the pills in the afternoon. The diet pills are NOT magic pills, again they can only do so much, so it’s your job to be dedicated,īe nice to her and she will be good to you and reward you with a smaller number on the scale!Īnd reward you with smaller clothes □□□ You’re gunna force the pill to stop working and you’ll stop losing weight. I have had customers take the pills and see the scale moving down and stop drinking their water and think they’re still doing good because they’re losing weight. You will NOT lose weight if you’re not drinking water! So please don’t think you can just take the pill and drink 2 glasses of water here and there and you’ll lose weight. □ PLEASE keep in mind and remember how IMPORTANT water is while trying to lose weight! You can also google water chart and see how much you’re suppose to be drinking for you weight size! If you’re getting headaches it’s your body telling you that you’re not drinking enough water and you’re dehydrated! Please drink half your body weight in OZ. You would take your pill as soon as you wake up for the day! So let’s say you wake up at 4pm and work at 6pm, you would take the pill at 4pm whenever you get ready :) DO NOT take the pills when you get off work! You will never sleep! So If you’re a super hero and work nights, You don’t want to take them on a empty stomach.Īlso drinking water and eating and avoiding caffeine will help keep any jitters AWAY! It’s important to eat before you take the pills, Veggies, salad, hard boiled egg etcĪlso keep in mind if you’re not feeding your body So even if you’re not hungry, please eat small snacks! (Yogurt and string cheese) small cup of fruit. Well it’s not bad! BUT please remember, they are a fat burner,so your body still needs small snacks through out the day. Which is great! It pushes you to drink more water! More water more weight that drops! The more water you drink the more weight you will lose! ONE cheat day a week is ok! But not everyday!ĭry mouth. The earlier the better!!!! Anything after 10amĭO NOT TAKE it late, you will stay up all night if you’re taking the pill late! Drink lots of water!!! Take ONE pill early in the morning with 8oz of water. If you work the night shift, you would just take the 365 when you wake up to start your day. □Drink plenty of water to help flush toxins Please keep in mind the name has changed but same product new label as well it’s daily workģ65 Skinny High Intensity diet pills 30 capsules.
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